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Spring season welcomes longer and brighter days, meaning more sunlight and fresh air. If it’s been a while since you worked out or if you’ve been keeping up during the winter, your routine could use a spring cleaning. Follow along with these tips to spring clean your routine, reignite your motivation, and spring back into fitness!

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Most people believe eating excess sugar can cause diabetes, which is a misconception. For people with diabetes, it is critical to consider the total amount of carbohydrates and not just sugar. Learn more about the sweet truth about sugar and diabetes.

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We all know that sugar is present in foods like cake, soda, and ice cream, but you may be surprised to know that there can be just as much sugar present in common, everyday foods like bread, granola bars, and yogurt. Even if we believe we are eating “healthy” it’s possible we are consuming a lot more added sugar than we think...

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With sugar hidden in many foods, it can be challenging to find foods that will fit your low-carb or keto diet and still taste good or satisfy your sugar cravings. Here are three plant-based sugar alternatives for low-carb and keto diets that won’t affect your blood sugar or break your diet.

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You’ve managed to start the year off strong by developing an exercise routine. Then it slowly trickles to a few times a week, once a week, and once every two weeks until you eventually stop altogether. Sound like you? Let’s make 2021 the year this changes! Here are a few ways to fight New Year’s Resolution burnout...

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