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With sugar hidden in many foods, it can be challenging to find foods that will fit your low-carb or keto diet and still taste good or satisfy your sugar cravings. Here are three plant-based sugar alternatives for low-carb and keto diets that won’t affect your blood sugar or break your diet.

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You’ve managed to start the year off strong by developing an exercise routine. Then it slowly trickles to a few times a week, once a week, and once every two weeks until you eventually stop altogether. Sound like you? Let’s make 2021 the year this changes! Here are a few ways to fight New Year’s Resolution burnout...

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immunity, turmeric -

Turmeric, also known as “Indian Saffron,” is a powerful herb with many health benefits. While curcumin is responsible for anti-inflammatory benefits to help with pain, the turmeric root itself carries the antioxidants. However, both curcumin and antioxidants in turmeric can be beneficial to our immune health.

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turmeric, weight loss -

Typically known as a featured ingredient in curry, this golden spice has recently garnered increased attention in the health community; multiple studies have been done demonstrating turmeric’s pain-relieving and anti-inflammatory properties, and thus, has sparked widespread usage in the Western world. While turmeric is highly regarded as a “miracle cure” for ailments, the question begs to be answered: can turmeric help with weight loss?

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bromelain, turmeric -

When it comes to your body, the natural health approaches are the best. Bala combines three enzymes, turmeric, bromelain, and papain, in our proprietary blend which we have researched and studied. A significant combination in our formula is turmeric and bromelain together, two plant enzymes that are derived from natural sources. But why is turmeric and bromelain together so special?

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