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It is no doubt that our world has changed in an effort to keep the public safe during this global pandemic and we may not be able to return to our annual autumn activities. But now it is more important than ever to keep yourself active and moving. What better way to stay active than to practice some yoga and mindful meditation during September National Yoga Month?

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A study conducted by the National Heal...

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Regular exercise is one of the most important steps...

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Keto is a high-fat, low-carb diet that burns fat in...

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Dehydration occurs when the amount of water leaving...

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