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digestion, enzymes, staying hydrated, sugar-free hydration, summer hydration -

Hello Summer!  People are getting out again for the beach, exercise, and travel. So let’s do it, but remember, getting out into the heat increases sweat production. Evaporation of sweat is the body’s key mechanism for staying cool in hot environments. Since water helps regulate body temperature, staying hydrated on hot days protects your body.

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