7 Post-Workout Dehydration Solutions

Regular exercise is one of the most important steps toward leading a healthier lifestyle. However, it can be easy to forget that regular exercise puts your muscles under stress and can take a toll on your health if you do not take measures to recover properly after every workout session. Luckily, there are several ways that you can adopt to recover, and one of them is hydration.

Below we will outline seven dehydration solutions that you should include in your exercise routine:

1. Water

This should come as no surprise that water is the ultimate solution to post-workout dehydration. You lose fluids during exercise. To replenish lost fluids, sip water during and after your workout. The color of your urine is a great indicator of dehydration; if it is clear, then you’re hydration levels are alright, but if it is dark, it means you are dehydrated.

2. Chocolate Milk

A perfect concoction to help with dehydration would contain a good amount of carbohydrates and proteins, and chocolate milk provides just that. It is readily available at grocery stores, or you can make some at home by adding a chocolate bar to warm milk.

3. Walnuts

Nuts will immediately boost your protein and magnesium levels. However, we recommend walnuts, as they contain high amounts of healthy fats as well as Omega-3 fatty acids. These two properties are instrumental in recovering from dehydration and reducing inflammation.

4. Watermelon

This fruit is so high in water content that it can be described as water in melon form. Additionally, it is rich in amino acids, helps with the blood flow, and boosts metabolism. If eaten after a workout, this fruit can clean out your system and help relieve all the toxins from your body.

5. Coconut Water

There are many benefits to drinking coconut water. There are high levels of nutrients and antioxidants, which is why it is the perfect beverage for post-workout dehydration. Because it contains electrolytes such as magnesium and potassium, it works best for replenishment.

6. Tart Juice

Juices with antioxidants, such as cherry juice, aid in muscle recovery, and reduce inflammation as well as prevent strength loss.

7. Black or Green tea

Just like cherry juice, black and green tea possesses antioxidant properties, which greatly helps reduce muscle soreness and provide relaxation post-workout.

If the hydration solutions mentioned above do not appeal to you, you can take BalaEnzyme. This enzyme blend powder has natural ingredients — bromelain, papain, and turmeric. These three powerful anti-inflammatory agents reduce inflammation in the digestive tracts, and the amino acids it contains to support the recovery and rehydration process post-workout.

Sources

https://www.medicinenet.com/dehydration/article.htm

https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086