The Importance of Hydration

Everyone has their own definition of “Strenuous.” On the average day a person loses about 2.5 liters of water going about their daily activities. While exercising, you lose about one liter of fluid per hour. Factor in extreme heat and humidity; now that amount increases to three liters in one hour. After an extremely strenuous workout, you could lose up to three gallons or more through excessive perspiration. Bala promotes successful recovery, athletic or otherwise, by replenishing key nutrients your body has lost after pushing past your limits and sweating out everything you’ve got.