5 Tips to Boost Your Immunity this Fall

5 Tips to Boost Your Immunity this Fall

Why you’re more likely to get sick during the Fall

Fall is such a beautiful time of year. The leaves are changing color, the days are getting shorter and thankfully, the kids are back in school. Did you ever notice how it seems we always seem to get sick in the fall? From the common cold all the way to the dreaded flu season, viruses love to multiply in the cold, and when we are all bundled up and staying inside, they easily pass from person to person.

5 Tips To Stay Healthy This Fall

1. Practice Good Hygiene

This is a no brainer!  Wash your hands often, cover your mouth and nose with a tissue when you sneeze or cough into the crook of your arm. Don’t forget to toss the tissue in the trash after one use! 

2. Stay Active

Being active plays a role in maintaining a healthy immune system. Studies show that daily exercise can help reduce inflammation while helping your immune cells regenerate. Some form of daily exercise is a great way to relieve stress and strengthen the body and immune system. 

3. Sleep Well

Lack of sleep can affect your immune system. Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a virus, such as a common cold or flu. Lack of sleep can also affect how rapidly you recover if you do get sick.

4. Stay Hydrated

To help support your immune system, be sure to stay hydrated throughout the day.  Water helps to carry oxygen to your body cells, resulting in a healthier functioning system. It also works in removing toxins from the body, so drinking more of it could help prevent toxins from building up and having a negative impact on your immune system. Dehydration weakens the immune defenses and increases your susceptibility to illness.

 5. Boost Your Immune System With Turmeric & Bromelain Enzyme Combination

There have been several recent studies on alternative, natural immunity therapies on viral infections.  The combination of two plant based enzymes, turmeric which contains curcumin, and the pineapple enzyme, bromelain, have shown to help due to the anti-inflammatory properties of both enzymes, with bromelain also enhancing the absorption of curcumin.  They have been reported to have positive effects on the respiratory, digestive, and circulatory systems which comprise your immune system.  The studies also show that both enzymes inhibited the replication of several significant types of viruses.

Bala is a delicious way to get a healthy immune boost

Bala is an easy and delicious way  to get hydration and the effective plant based enzymes, turmeric and bromelain,  to help boost your immune health.  Bala was developed by doctors to help provide total body wellness benefits, including immune health, rapid hydration, and post workout muscle recovery.  Add Bala to your daily routine to help boost your immunity, support being active, and stay healthy this fall.